dairy free, fasting, fit mama, nutrition, fitness, food, health, motherhood, nutrition, Recipes, self care, vegan

All Things Dairy Free

About a month ago, I found out I was allergic to dairy- swell up, look 8 months pregnant, painful bloating, constipated allergic.  Here are some great snack and food ideas when you are dairy free.

NuGo Dark Chocolate Coconut, 12g Vegan Protein, 200 Calories, Gluten Free, 12 Count

NuGo Dark Chocolate Chocolate Chip, 12g Vegan Protein, 200 Calories, Gluten Free, 12 Count (Amazon, Big Y, ShopRite)

ALOHA Organic Plant Based Protein Drink, Coconut, Gluten Free, Non-GMO, Stevia Free, Soy Free, Dairy Free, 11 oz, 12 servings (Amazon or Target)

Basse Organic Pumpkin Seeds Kernels Nutritious, Salted, Wholesome, Superfood Snack, 29oz, (835g)

Earnest Eats Gluten-Free Superfood Oatmeal, Quinoa, Oats & Amaranth, Vegan, Healthy Snack, American Blend, 5lb Resealable Bag

Earnest Eats Gluten Free Allergen Friendly Superfood Oatmeal – Blueberry+ Chia + Cinnamon, 5 lb Family Size-No Sugar Added!

Daiya Cheeze Sauce Variety Pack :: Cheddar, Alfredo & Zesty Cheddar :: Vegan, Dairy Free, Gluten Free, Soy Free, Rich Cheesy Flavor (3 Pack), or any dairy free cheese (You can get at Big Y, Stop n Shop, Walmart)

Any frozen fruits or veggies

Oat milk is GREAT in coffee!!! I like the OAT LY brand and Califa Farms


Anthony’s Almond Flour Blanched, 2lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly– oat flour and almond flour are usually dairy free

Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Cocoa Loco, 5 Count (Pack of 6)

MP Organic Protein Bar, Certified USDA Organic, 15g Plant Based Protein, No Artificial Ingredients, Gluten Free, Non GMO, Peanut Butter, 12 bars

Zero Sugar Beef Jerky Original Flavor, 8.8 Ounces

Tillamook Country Smoker All Natural, Real Hardwood Smoked Beef Jerky, Honey Glazed 10-oz Bag

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge – Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound

Orgain Organic Plant Based Protein Bar, Chocolate Chip Cookie Dough – Vegan, Gluten Free, Non Dairy, Soy Free, Lactose Free, Kosher, Non-GMO, 1.41 Ounce, 12 Count

Orgain Organic Plant Based Protein Powder, Vegan, Non-GMO, Gluten Free, 1 Count, Packaging May Vary – Peanut Butter, 2.74 Pound– yummy to cook with

HIPPEAS Organic Chickpea Puffs + Variety Pack | 1.5 ounce, 12 count | Vegan, Gluten-Free, Crunchy, Protein Snacks– Way better to get the big bag at Costco when they have them. They are around $6, but only they are way more. You can get variety pack in bulk on Amazon or small bags at Target/Big Y

Larabar Gluten Free Bar, Peanut Butter Chocolate Chip, 1.6 oz Bars (10 Count), Whole Food Gluten Free Bars, Dairy Free Snacks– I love the chocolate chip cookie dough- you can get in bulk at Big Y or amazon

RXBAR, Chocolate Sea Salt, Protein Bar, 1.83 Ounce (Pack of 12) Breakfast Bar, High Protein Snack

Great Resources

Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

Eat Stop Eat

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

I take Enviromedica Terraflora SBO Probiotic + Prebiotic Supplement – a Soil Based Bacillus Spore Form Synbiotic formulated to Assist Bowel and Gut Health (60ct). They help keep me regular and NOT bloated

MAV Nutrition Omega 3 Fish Oil Triple Strength, 3,600mg, Burpless, Non-GMO, NSF-Certified, 120 Count– CHECK the total omega and make sure it is above 2,000mg

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