What do you do?

I love. I mom. I run. I teach. I dream. I breathe. I dance. I feel. I get depressed. I feel run down. I cry. I compare. I get jealous. I feel. And guess what? That's okay. Why can't it be okay to feel all those feelings and have them sometimes overlap? Why do we…

Why I run

I've posted about this before and I'm crazy on Instagram about running- mainly because I'm proud. Some people ask me why I run. I even have people ask me if I'm crazy. I have people (ones who know me well) tell me that I need to start slowing down. What for? Why do people feel…

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care…

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein mixed with intermittent fasting. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out…

Relationships with Kids

I was recently listening to the RISE Together podcast with Rachel and Dave Hollis. As I write this, I am currently running 8 miles trying to do talk to text because I have a million thoughts for this blog post. During this podcast and this especially hard run, I realized dude, I can do this…